Employers seek candidates and personnel who have excellent concentration, meticulousness, quickness, and organization. However, these things and much more could be extremely difficult if you have ADHD. It can be challenging to perform well at your job and maybe even keep your job. You might have agitation or difficulty concentrating, which are typical symptoms of the disease. However, there are steps you may take to overcome your ADHD and succeed in the workplace.
In this blog, we’ll explain how ADHD can be a nuisance for you on your job and what are the few ways you can suppress the symptoms and perform well even with it.
ADHD’s Effect on Employment
Over 360 million people have ADHD worldwide. In contrast to 72 percent of individuals without ADHD, just 50% of individuals with ADHD have been able to maintain full-time employment, according to a national poll. Even when they managed to find employment, they frequently made less money than their contemporaries, who did not. These employment issues result in annual income losses of close to $77 billion.
Tips to Succeed at Work Having ADHD
Work in a Peaceful Environment
If you suffer from ADHD, request your manager or your supervisor to designate a place where it’s calm and peaceful. Avoid having any things in your workplace that might distract you from work. Make sure the place you’re working in doesn’t have a lot of noise or any other disturbance.
Work with Organized People
If you know a person who is well organized and focused, try and partner up with them. Ask them to work with you and explain to them your condition. There’s no shame in asking for help. An organized and focused person can help you focus and concentrate better.
Write Important Stuff Down
You might think you’ll remember the important stuff from any meeting, but that’s not really the case. Oftentimes, people forget or miss out on some points, and the chances of that happening if you have ADHD are even more since concentration is difficult. Write down any notes or points you feel are important.
Take Breaks and Relax
Working hard, focussing, and concentrating more doesn’t mean you have to work tirelessly. Take scheduled breaks and relax a bit to maintain your focus for longer periods of time and be more efficient.
Prescription Assistance Program
If your ADHD is interfering significantly in your life, consult a doctor. If you’re worried bout the treatment costs, The Rx Helper is here for financial assistance. We are a patient assistance organization, and we help uninsured and underinsured people get access to affordable medication through our prescription assistance programs. Enroll now or contact us to know more details.
Disclaimer: This article is only intended for educational purposes and shouldn’t be used as a substitute for medical advice.
