One of the top causes of coronary artery disease (CAD) is persistently high cholesterol levels in the blood. CAD narrows the arteries leading to the heart, affecting how the heart fills up with blood. If the situation prevails, it can even lead to a heart attack.
For this reason, you should regularly check your LDL cholesterol levels and keep them in control through lifestyle changes and even medication, if needed. However, the medication cannot work on its own until you make extra effort to live a healthier life.
Are you interested in learning about lifestyle changes that can lower the risk of cholesterol? Here are some tried and tested ways to do it.
Plan Your Diet
Your diet can make a world of difference in keeping your cholesterol levels in check. By eating the right food and avoiding unhealthy items, you can live a healthier life. Here are some changes you should consider making to your diet:
- Eat foods rich in omega-3 fatty acids, as they will lower your LDL levels.
- Start taking more soluble fiber as it will keep the cholesterol from entering your bloodstream.
- Add whey protein between meals to lower your LDL levels and bring down your overall cholesterol. It’s especially good for people who also suffer from high blood pressure.
- Avoid or eliminate saturated and trans fats to keep your LDL in check.
- Take alcohol only in moderation and quit smoking altogether.
Do Regular Exercise
Whether you play a sport you enjoy or go for a brisk walk, physical activity can positively impact your physical and mental health. You can do 20 minutes of vigorous exercise three times a week or moderate exercise for 30 minutes at least five times a week. This will not only lower your LDL levels but also raise your HDL cholesterol levels.
Shed the Extra Pounds
Even if you’re only slightly overweight, you may end up having high LDL cholesterol levels. In this case, you should consider making some small lifestyle changes to lose weight. Always remember, small changes can add up to make a huge difference. Start by quitting sugary, fizzy drinks and choosing the stairs over the elevator.
While all these things will surely help you, if your cholesterol levels are too high, you can only control them through medication.
Are you an uninsured or underinsured person looking for cholesterol medication? The Rx Helper is a patient assistance organization that can help you get affordable medication. We provide prescription assistance programs that will allow you to deal with your condition by making the most of our financial assistance programs.
Enroll in one of our prescription assistance programs now and get the medical assistance you need. You can also get in touch with our team now to learn more about our services.
Disclaimer: This article is only intended for educational purposes and shouldn’t be used as a substitute for medical advice.
